Schedule
CrossFit
Monday:
5:30am
6:30am
9:00am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm
Tuesday:
5:30am
6:30am
9:00am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm
Wednesday:
5:30am
6:30am
9:00am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm
Thursday:
5:30am
6:30am
9:00am
12:00pm
4:00pm
5:00pm
6:00pm
7:00pm
Friday:
5:30am
6:30am
9:00am
12:00pm
4:00pm
5:00pm
6:00pm
Saturday:
9:00am
10:00am
Row Zone +, Row Zone, Cycle
Monday:
8:00am - RZ+
Tuesday:
7:45am - Cycle
8:00am - RZ+
Wednesday:
8:00am - RZ+
Thursday:
8:00am - RZ+
Friday:
7:30am - RZ+
Sunday:
10:00am - RZ
Hyrox
Monday:
6pm
Wednesday:
6pm
Saturday:
9am
*More classes will be added as the program grows
SWEAT BootCamp, Core Blast, The PUMp30
Monday:
9:00am - Core
12:00pm - Sweat
Tuesday:
6:30am - Sweat
9:00am - Pump
Wednesday:
9:00am - Core
12:00pm - Sweat
Thursday:
6:30am - Sweat
9:00am - Pump
Friday:
9:00am - Pump
Saturday:
8:00am
