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April 12th
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The Workout
Lift Up Autism: Raising Awareness, Strength, and Support
Autism is not just a diagnosis—it’s a journey. It’s a world of love, challenges, and triumphs that parents, caregivers, and individuals on the spectrum navigate every day. It’s the sleepless nights, the battles for resources, the misunderstood behaviors, and the deep, unconditional love that fuels the fight for a brighter future.
In the U.S., 1 in 36 children is diagnosed with autism spectrum disorder (ASD). Behind every statistic is a family learning to adapt, advocate, and overcome obstacles that many will never fully see or understand. From therapy sessions to school struggles, from sensory sensitivities to communication barriers—every day presents new challenges. But with support, awareness, and compassion, these challenges can be met with hope and resilience.
That’s why we created Lift Up Autism.
This isn’t just a fundraiser—it’s an experience designed to bring our community together to symbolize the struggles and triumphs of autism families through movement. The partner workout represents the weight parents and caregivers carry every day, highlighting the strength, endurance, and determination it takes to lift up a child, a family, and a community affected by autism.
Autism is not just a diagnosis—it’s a journey. It’s a world of love, challenges, and triumphs that parents, caregivers, and individuals on the spectrum navigate every day. It’s the sleepless nights, the battles for resources, the misunderstood behaviors, and the deep, unconditional love that fuels the fight for a brighter future.
In the U.S., 1 in 36 children is diagnosed with autism spectrum disorder (ASD). Behind every statistic is a family learning to adapt, advocate, and overcome obstacles that many will never fully see or understand. From therapy sessions to school struggles, from sensory sensitivities to communication barriers—every day presents new challenges. But with support, awareness, and compassion, these challenges can be met with hope and resilience.
That’s why we created Lift Up Autism.
This isn’t just a fundraiser—it’s an experience designed to bring our community together to symbolize the struggles and triumphs of autism families through movement. The partner workout represents the weight parents and caregivers carry every day, highlighting the strength, endurance, and determination it takes to lift up a child, a family, and a community affected by autism.
30-Minute Partner AMRAPGet ready to sweat, push, and lift for a cause! During Lift Up Autism, participants will take on a challenging 30-minute partner AMRAP (As Many Rounds As Possible) designed to symbolize the endurance and strength parents and caregivers show every day.
Workout: 36 Calorie Row – Work together to power through the rower. 36 Wall Ball Tosses – Coordination and strength combine as you toss and catch. 36 Butterfly Sit-Ups (BFSU) – Core strength with a focus on speed and form. 36 Dumbbell Burpee Snatches – A full-body challenge that builds resilience. 36 Box Step-Ups – Drive through your legs and keep moving forward.
Partner Format:
Partners will alternate as needed, sharing the workload throughout the 30-minute AMRAP.The goal is to complete as many rounds and reps as possible within the time frame.Modifications will be available to ensure participants of all fitness levels can join.This workout is more than a physical challenge—it represents the perseverance and determination of families affected by autism. Together, we’ll push through each rep to show our support and raise awareness for this important cause.
Workout: 36 Calorie Row – Work together to power through the rower. 36 Wall Ball Tosses – Coordination and strength combine as you toss and catch. 36 Butterfly Sit-Ups (BFSU) – Core strength with a focus on speed and form. 36 Dumbbell Burpee Snatches – A full-body challenge that builds resilience. 36 Box Step-Ups – Drive through your legs and keep moving forward.
Partner Format:
Partners will alternate as needed, sharing the workload throughout the 30-minute AMRAP.The goal is to complete as many rounds and reps as possible within the time frame.Modifications will be available to ensure participants of all fitness levels can join.This workout is more than a physical challenge—it represents the perseverance and determination of families affected by autism. Together, we’ll push through each rep to show our support and raise awareness for this important cause.