CrossFit
Kids and Teens
Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Schedule
Monday
Kids (Ages 6 – 9)
4:15 – 5:00 p.m.
Pre – Teens (Ages 9 – 12)
5:00 – 6:00 p.m.
Teens (Ages 12 – 17)
6:00 – 7:00 p.m.
Tuesday
Pre – Teens
5:00 – 6:00 p.m.
Teens
6:00 – 7:00 p.m.
Wednesday
Kids
4:15 – 5:00 p.m.
Pre – Teens
5:00 – 6:00 p.m.
Teens
6:00 – 7:00 p.m.
Thursday
Pre – Teens
5:00 – 6:00 p.m.
Teens
6:00 – 7:00 p.m.
