June 20th 2020 is a Saturday. Four years ago, 20th June was a Monday. How…
Yay, we have gone green!!!! Well, T2 CrossFit is in the Green phase of opening,…
Find your POWER; but make sure your mechanics are perfect first. If you have ever taken…
Dry erase Whiteboard Gather round info ready Share our fears and joys (Inspired by T2…
Thank you with flowers to our frontline workers. Our nurses, doctors, care-givers, grocery store clerks,…
I really really hope you are all managing to safe and sane during this crazy…
So we have successfully weathered the first few days (1,2,3,4) of this Covid-19 lockdown. That’s…
1. Tell Us About yourself: Born in Colombia and raised in Caracas, Venezuela, I have…
Tell Us About yourself: I am at a great place in my life. I share…
“Alone, we can do so little; together, we can do so much” – Helen Keller…
Remember January’s Challenge? How did it go? Did you manage 100%? If you missed a…
Corinne White 1. Tell us about yourself: I was born and raised about a…
Misconceptions and Preconceived Ideas Don’t let these hold you back. Use the new year and…
T2 CrossFit December Athlete Of The Month : Jane Damico 1. Tell Us About yourself:…
T2 Athlete Of The Month : Eddie Yongo 1. Tell us about yourself: Born…
After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…
Two down, find out 20.3 this evening and then two more after that. Whether it’s…
Seems odd writing about The Open in the Fall when, since its inception, it has…
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
Today we are PINK. Saturday is GIRLS GONE RX Pittsburgh and BAM day. This weekend…
Because you have all been consistently completing the front rack warm-up stretches, your ‘cleans’ should…
In case you missed it, Anna is, once again, Fittest on Earth Ladies CrossFit Master…
GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…
It’s funny how thoughts just randomly pop into one’s mind for no apparent reason. I…
I had planned to continue with the ‘excess sodium and heart disease/failure’ discussion but given…
“Reduce your salt intake and reduce your risk of heart disease.” We have heard that…
A neutral spine does not mean a ‘straight’ spine. Two new words I learned today…
Decision time for T2 Fitness Challenge participants, midnight Sunday. Although final weights and measures have…
Perception – the organization, identification, and interpretation of sensory information in order to represent and…
That’s what was going through everyone’s minds on Monday, Memorial Day; those who suffered through…
OMG! The first day of the T2 Fitness Challenge was hard. I had such a…
1. Tell us about yourself: My name is Lauren Fix. I live in Bridgeville…
I am reluctant to admit but today’s blog was inspired by a post on social…
Shoes. We all have our favorite brands and styles and have gone through the tedious…
John joined the T2 CrossFit family in August of 2016. He was an inspiration to…
Over the past few weeks, we have been looking at the 10 areas of fitness…
Strength, aka weight or resistance training – make it preventative – the final (but by…
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