CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
At T2 CrossFit we promote a healthy life-style through functional fitness -incorporating every day movements, high intensity workouts and strength training. Our workouts are programed to be tough, but completely scaleable, ensuring everyone is able to do the workouts regardless of fitness level or physical capability.