Decision time for T2 Fitness Challenge participants, midnight Sunday. 

Although final weights and measures have been completed, and the baseline WOD has been retested, there is still the weekend to remain strong and on target. That non-zone dish can weight (see what I did there) until Monday. 

Joking aside, it is decision time. You have been disciplined, reaped the benefits, and now you have the choice – revert back to how you ate before the Challenge or stick with the new plan with maybe a treat thrown in here or there. Choices, choices. Life is full of them. 

Congratulations to all who participated. It was tough and sometimes tougher but knowing we weren’t alone, made it more bearable. 

So, is midnight Sunday the end? Or the new beginning? (I had hoped to get a beautiful clear sunrise to compliment the sunset but I think this is rather prophetic – the grey dawn presents mixed feelings, much like the T2 Fitness Challenge did.)


Happy ‘Official Opening’ Anniversary to T2 CrossFit.


If you haven’t yet experienced our awesomely supportive T2 Community and would like to celebrate with us, come and try one or more of our several options – Free Trial CrossFit Class, Free Community Class, SWEAT, Cycle, Row Zone:

FREE TRIAL CLASS – Learn in the class setting Text New member to (412) 772-4264  or email 

Free Trial Class schedule: Mon-Fri 5:30, 6:30, 9:00am; 12:10, 4:00, 5:00, 6:00, 7:00pm (No 7:00pm on Fridays)

Saturday, 22 June 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD (not available for FREE Trial class offer)

Sunday, 23 June 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

9:00 Cycle on Sunday

10:00 Row Zone!

Tuesday, 25 June 2019 T2 Fitness

6:00  SWEAT on Tuesday (Ladies only)

10:30 Cycle on Tuesday

Thursday, 27 June 2019 T2 Fitness

6:00  SWEAT on Thursday (Ladies only)

T2 Fitness – No membership required : Sign-up is required 

*****If you would like to take a fitness class, please make sure you sign up the night before.  If there are no sign-ups by 8pm, there will not be a coach, therefore no class.*****


SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_


***Row Clinic : Sunday, 30 June @ 11:00am 

Open to All : Sign up: T2 Fitness

***Saturday 7 September : Girls Gone RX

For information on any or all of these events, scroll down to Outside The Box.


T2 Kids, Preteens & Teens: 

Sunday, 7 July @ 1:00pm Special Event: Parent/Child WOD  

T2 Kids, Preteens & Teens, invite your parent/parents to come and workout with you. Let them see how ‘bad ass’ you really are.

You don’t get what you wish for; you get what you work for. Get those invites out there; let’s show those grown-ups.  #minibradletes #t2crossfit #t2crossfitteens #workforit @t2crossfit @crossfitkids

If you have a child (children) who would like to try CrossFit and meet some awesome CrossFit Kids, Preteens and Teens, text New Kid to 412 277 5922 or email for more info and to arrange for a free class.


Fresh Summer Salads now available from 

For full salad details and ordering/delivery information, click the link. Delivery to T2 is on Mondays. 


This week’s tasty dish: Healthy Summer Broccoli Salad 

shared from Ambitious Kitchen

Today’s Trivia: 20 June 1975 the movie ‘JAWS’ was released. Apparently, beach attendance during the summer of 1975 was down – attributed to the movie.

Have a safe and wonderful weekend. Happy Summer Solstice.


T2 CrossFit Team


********Outside The Box : Dates for your diary

*** Row Clinic: Sunday, 30 June @ 11:00am

Prerequisite after trial class at Row Zone.

Helps to improve technique generally for WODs and erg rowing for warm-up and cool downs.

Sign up: T2 Fitness

***Girls Gone Rx : Saturday 7 September

Girls Gone Rx is proud to announce our 4th Annual event in Pittsburgh! Our competitions are put on to bring all types of women together through Competing for a Cure.

Start planning with your partners. Two divisions again, Rx and BAM (BadAsses in the Making). For more information and how to decide which division is right for your team, check out the link. Girls Gone Rx information


To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing


FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.


Thank you for reading the blog on the T2 webpage. If you would like to receive it by email, please scroll down to the bottom of the Home page and Join Our Mailing List by entering your email address.


Author jtunnicliffe

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