Flexibility : the quality of bending easily without breaking

Did that make you smile? I imagine that after 19.1, there was  limited flexibility in the legs and maybe, shoulders and back. Did you stretch after completing 19.1? Or did you just go home after scraping yourself off the floor?

Flexibility is something that is critical to everyone. It allows us to move without fear of pain or hurting ourselves. Flexibility and range of motion are a function of each other – without flexibility there is poor range of motion. And each joint in the body has its own specific range of motion – shoulders, huge range of motion, ankles, not so much. So by working on your range of motion you will improve your flexibility. (Think ankle and shoulder flexibility for dumbbell overhead squats.)

Just as last week you needed endurance for 19.1, maybe this week there will be a movement in 19.2 which requires good flexibility. So get stretching – static and dynamic.

A link to a really good article and explanation of “The Essential Role of Flexibility for Crossfitters and Gymnasts” by Andrea Itu, BoxRox


19.2 announcement at 8pm  Careful what you wish for.

Friday Night Lights : first heat begins around 4pm. 

Good luck. 


Fundamentals Class: March 4th & 5th, 5:30am or 6:00pm or March 6th & 7th 5:30am or 6:00pm

First day is free.  

A no-pressure way to find out if CrossFit is for you. 1-on-1 with a coach for 60-90 min; go through all the basic movements used in class.  Call 412-277-5922 or email office.t2crossfit@gmail.com to reserve your spot.

T2 Members, this is a great way for your friends to try CrossFit themselves and to help them form their own opinions.

Or existing members can use the Fundamentals Class to re-establish good habits in their CrossFit movements.


Saturday, 2 March 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD 

Sunday, 3 March 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

9:00 Cycle on Sunday

10:00 Row Zone!

Tuesday, 5 March 2019 T2 Fitness

10:30 Cycle on Tuesday

T2 Fitness – No membership required : sign-up preferred 


T2 CrossFit members’ Unlimited T2 Fitness subscription available.

SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_


To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing


T2 Kids, Preteens & Teens

Our CrossFit Kids classes did their own version of 19.1; the little kids used stuffed animals for wallballs. 


This week’s tasty dish: Paleo Egg Cups

For the recipe and picture, please visit: A Healthy Life For Me

Today’s Fun/Trivia: 

Did you know that from the time it was discovered in 1930 to the time it was “demoted” to the status of dwarf planet, Pluto never fully orbited the Sun.

Burpees! Hopefully in 19.2 


T2 CrossFit Team


********Outside The Box : Dates for your diary

USA Weightlifting Level 1 Course, June 8-9th 2019 will be hosted by T2 Crossfit. Make a note of the date. Registration and more details to follow soon.


Please share with me, dates of events in which you are participating, to which you would like to bring attention.


FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.


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Author jtunnicliffe

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