Balance & Coordination (advanced neurological skills)

To be able to walk to the car, you need coordination – changing foot position from one to the other – and balance – keeping everything in equilibrium so you don’t fall over. More than likely, you’ve not thought about this or other tasks in such a manner, you just take if for granted. However, for some it’s not that simple, and as we age, balance is one of the first skills we lose (old people falling). Are we able to do something about it? Absolutely.

Coordination and balance are the other two neurological skills along with accuracy and agility. By low pressure, many repetitions of tasks, we can train our brain and neurological pathways to be more efficient and more ready to stabilize us when we start to ‘sway’. Core strength, and overall muscle strengthening will help to improve balance and learning complex movements will help improve coordination. 

Start with a basic exercise, such as standing on one leg. You can do this anywhere – in the grocery store check out line, while brushing your teeth, while putting on your socks and shoes after a workout. 

And given that we are born with a fear of falling, it is probably to our advantage to keep working on improving our balance and coordination skills. 


Fundamental Class: A no-pressure way to find out if CrossFit is for you. 1-on-1 with a coach for 60-90 min; go through all the basic movements used in class.  Call 412-277-5922 or email to reserve your spot. Make up your own mind about CrossFit. You will be able to balance life, work and the gym.


First Fundraiser! (Henken : Tobias Sailing blog)

February 11, 2019

Paris and I may be the two that are sailing the boat, but it’s the team and community behind us that gets us to where we are going.  We are all one team, and this past weekend, our team grew!!

We want to say a huge thank you to everyone that made the AnnaParis2020 Fundraiser ( on Saturday night amazing!! …….

To read the rest of Paris’s and Anna’s blog and to follow their journey, click here Henken : Tobias Sailing fundraiser: OMG. I have read the comments and viewed the photographs and really wish I could have been there.

(Photos: Andrew Stockey from WTAE and the ‘Road to Tokyo 2020 team)


Be rowing-effecient in the Opens – Row Clinic Saturday, 23 February This is open to non-T2 members as well and is a pre-requisite to attend RowZone!

Reserve your rower, sign up at T2 Fitness Login/create an account


HyperVolt have been ordered. Coming soon.


“The Opens” = Friday Nights Lights + T2 CrossFit Intra-Gym Team Competition. 

Sign up for the CrossFit Opens (begin 21 February)

Sign up on the sheet at the gym

Indicate whether you will be performing workouts Rx or Scaled

Wait to hear your team assignment

Make sure you add your name to the list at the gym. Last day to sign up for the T2 intra-gym comp is Saturday, 16 February (by the end of the Members’ WOD). Ask Team Captains Coaches Paul, Nicole, Matt or Christian for details.

Good luck. 


The Lurong Challenge : Retest of Baseline Workout and re-measurements. This is it, time to see how your fitness level has improved and how your hard work and food prep has paid off. Congratulations. You made it. And as it says on the Challenge page, “…. Instead of simply focusing on the end of the Challenge this week, use this time to think ahead to life after the Challenge.”

Thanks again to Coach Matt for being the go-to guy again for weights, measurements, questions and queries. 

If you would like to share your Challenge experience for others to read, please email me at with a photo or two as well maybe. 


Saturday, 16 February 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD 

Sunday, 17 February 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

9:00 Cycle on Sunday

10:00 Row Zone!

Tuesday, 19 February 2019 T2 Fitness

10:30 Cycle on Tuesday

T2 Fitness – No membership required : sign-up preferred 


T2 CrossFit members’ Unlimited T2 Fitness subscription available.

SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_


T2 Kids, Preteens & Teens

We had so much fun helping these Cub Scouts earn their #fitnessbadge! They worked hard @t2crossfit #boyscoutsofamerica #fitnessfun #burpees #t2kids #t2crossfit #minibradletes


This week’s tasty dish: Chicken Fajita Cauliflower Rice Bowls!!

A quick and easy meal brought to you by @delish.

Today’s Fun/Trivia: Brain Clutter:  Can you name the two fears you were born with?

(1)  Falling  (2)  Loud noises You have to learn the rest

Ongoing Burpees! Happy Valentine’s Day! 


T2 CrossFit Team


********Outside The Box : Dates for your diary

USA Weightlifting Level 1 Course, June 8-9th 2019 will be hosted by T2 Crossfit. Make a note of the date. Registration and more details to follow soon.


Please share with me, dates of events in which you are participating, to which you would like to bring attention.


FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.


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