Get the best of both worlds; sit down and at the same time, get your heart rate up, as per doctor’s orders. 

Come to one of the other two classes T2 Fitness offers on Sundays: Cycle and Row Zone! No membership is required. But sign-up would be appreciated.

Cycle: “….. is 30-45 minutes of intervals on the Concept2 BikeErg designed to increase your aerobic capacity. Held under the watchful eye of an experienced cycling coach, the goal is to increase your conditioning, bump some tunes and have fun.”

Row Zone!: as the bad winter weather closes in, rowing (row erg) is a great all-over body workout, targeting every major muscle group. It compliments other sports by improving cardio efficiency and strengthening muscles without impacting the joints. 

And the best thing? Both are done sitting down. 


Rowing 101: whether you wish to improve your technique during workouts or want to add Row Zone! as a workout in your week, take the clinic. Learn the most efficient way to get the most calories and meters for each stroke. Learn pacing – for short hard sprints and longer endurance rows.

Next clinics: Wednesday, 28 November @ 10:15, and Saturday, 1 December @ 12 noon   Sign up: or at the gym.

No membership required to take Rowing 101

Taking the clinic is the best option for learning but if necessary a one-on-one with a coach can be arranged. Call in at the gym and see coaches for pricing or use the email above.


Bearing in mind that it is Thanksgiving and that whatever restraint we exercise during the rest of the year, the linked article is worth a read. 

“The Case Against Carbohydrates Gets Stronger”  Be wary of the processed carbohydrate; they are not good for you. 


SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_


T2 Holiday Party

It’s that time of year again! Please join us for the 3rd annual T2 Holiday Party on December 8th at 3 pm. Main dishes will be provided, feel free to bring a side to share! $20 for non members…RSVP by signing up in the T2 lobby #t2crossfit #tistheseason



Friday, 23 November

8:00, 10:00am, 12 noon, 4:00pm

Saturday, 24 November

9:00 FREE Adult Community Class

10:30 Members’ WOD

Sunday, 25 November

8:00 SWEAT (Ladies only)

10:00 Row Zone!

No Cycle class this Sunday


FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.


Today’s Fun Fact: “In our global food system, a typical carrot has to travel over 1,800 miles to reach your dinner table.”

From Field to Fridge: Things to Consider When Making Food Choices



T2 CrossFit Team


*Outside The Box:

***Good luck to everyone walking/running a Turkey Trot. Please share pics. Love to see how you use CrossFit as a cross-training tool.

***Friday, Dec. 7 at Bridgeville’s annual Winter Blast event at Triangle Park.

***Friday, Dec 7 South Fayette Holiday Celebration presented by Washington Financial Bank & Dunkin’ at South Fayette Volunteer Fire Department (Cuddy)


Grocery bags: still collecting, still making mats, see the one at the gym.


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