Pic is from last weekend – West Region. What we expect this weekend at Atlantic Region

Core! T2 CrossFit is sending a team to Regionals. Core! that’s fantastic. Core! I hope they do well; I’m really rooting for them. Sometime we Brits use ‘core’ as an exclamation of wonder and/or excitement.

However, dictionary definitions of ‘core’ all refer to ‘core’ as the central part, the middle, the hard center, the most important bit. Which brings me nicely to this week’s thought.

It’s no good having really strong biceps unless you have strong shoulders to support the biceps. And a strong upper back and chest to support the shoulders. Oh, and strong lower back and abs to support the upper parts. And a strong base on which to sit all that – oh yes, your glutes, hamstrings and quads.

(From the dictionary: “the muscles of the torso, especially the lower back and abdominal area, which assist in the maintenance of good posture, balance, etc.

“nothing will strengthen your core like balancing a heavy barbell on your back or lifting one off the floor”.)

We all know that Team T2 members have strong cores. We work regularly to strengthen our own cores to help us lift and move weights and objects and to stay injury-free.

But have you ever thought, just as we work individually on our own core, how we work daily on our core as a community. It’s what makes T2 strong. It’s what motivates us to go to the gym even when we really would rather be doing something else. It’s the support offered by others to help you through the worst. It’s what encourages our team, Anna, Janelle, John, Ed and Christian to push themselves beyond their perceived limits to get that extra rep. It is, as the dictionary also says: “the part of something that is central to its existence or character”.

Thank you everyone for being the strong core of T2. 

Go Team!!!!!


How to watch the Regionals? As far as I am aware, ‘how to watch’ should be found on the CrossFit Games page (https://games.crossfit.com/regionals). From this page, you should, as the weekend comes around, be able to find links to the heats schedule/times when T2 will be competing, the actual workouts they will be doing, the leaderboard, and hopefully, links to be able to watch. You should also be able to watch some of it from the CrossFit Games Facebook Live App. Failing all that, I am sure someone from T2 who is going to the event will stream T2’s events live or at least give running commentary on the Discussion Page. I do know that the teams compete in the morning, starting around 9am.

As more info comes available, I will do my best to post it on the T2 Facebook page and the Discussion Group page and maybe Instagram. 


Lurong Challenge : workout will be on Saturday, at 8:00am before the Community Class. Keep up the good work, And keep the food posts coming. 


CrossFit Specialty Course: Weightlifting 14-15 July 2018 @ T2 CrossFit. For more info and to register, click this link: https://training.crossfit.com/weightlifting


Girls Gone RX is back at T2 CrossFit – Saturday 8th September Teams of 3 Badass Ladies: 4 Workouts  There is also a new category: BAD Teams (Bad Ass in the Making) more info: https://www.facebook.com/events/1815670758444395/


FITAID: is not free. Please pay for the cans you take.


Please keep bringing in your clean, used grocery bags. They will be collected and made into mats for the homeless. T2 is still collecting for the next couple of weeks. Thank you.


9:00am Saturday Community Class (Free – as many times as you want). This Saturday, come and meet our special community and coaches, and try a workout too. And the best thing, apart from the class being FREE, you don’t need any CrossFit experience. In fact, you don’t need any experience. 

10:30am Members’ WOD


T2 CrossFit Team


Members Involved in ‘Outside the Box & Charity Events:

Probably no **Sunday Track** this week because the main players will be in West Palm Beach. Back on schedule next week.

Totally unofficial workout but fun, even when it snows. If you want to get your Sunday moving, meet the group at Jefferson Middle School track ready to go at 10am (warmed-up and with your workout ideas ready to implement).


Hashtag your IG photos from outside the box to share inside the box.

Please let me know if you have any events coming up that you would like to share. They don’t have to be for charity. It can be just for yourself. Our T2 community loves to live vicariously through others. 


Author jtunnicliffe

More posts by jtunnicliffe

Leave a Reply