Happy Mothers’ Day


Congratulations to everyone who participated in the Pittsburgh Marathon last Sunday. I hope you have recovered from your exertions. If you ran your first marathon, super congratulations.


Shame about the Penguins but what about those Pirates. Speaking of baseball, T2’s new baseball-style shirts are in. Check them out – grey or blue sleeves – in the gym now.


And orders need to be in by Saturday if you would like a Regionals Team Support Shirt (funds go to the team to help offset some of the costs while representing T2 in the Atlantic Region – thanks Ben Hall). There will be no second order. Sign up sheet is next to the computer.


A couple of weeks ago, I wrote about the 10 Fundamentals of CrossFit – accuracy, agility, balance, coordination, endurance, flexibility, power, speed, stamina, strength – and how a little bit of all of these helps to keeps us mere mortals moving in a safe and injury-free way. If one chooses to compete in CrossFit the sport, then one would have to take these fundamentals to the next level and beyond.

If one participates in other sports, eg running (ask those who trained for the marathon), cycling, it would appear that there is research emerging to show that the type of training CrossFit offers is also beneficial for these and other sports. I found this article interesting reading:

“WOD for Watts: Can CrossFit Make A Difference On A Bike?”

I wish I had known about CrossFit when I was participating in triathlons; I know (after the fact) that my improved upper body strength helps with swimming. 


Begins on Monday : Lurong Challenge : Register here. If eating more healthfully is part of your journey, this is a good way to start. Lots of information, a supportive community to help you through the dark times and visible and physical results at the end of it. Summertime Challenge Series  We also have a T2 private FB page dedicated to Lurongers where they can chat, ask questions, share recipes…… The Challenge itself begins on 14 May for 5 weeks. Read about it or ask Anna. Or ask our T2 participants.


CrossFit Specialty Course: Weightlifting 14-15 July 2018 @ T2 CrossFit. The course is designed to teach a coach how to more thoroughly, the Snatch and Clean & Jerk. However, even if you are not a coach but want to improve your own Olympic lifts, this is a great course to take as it breaks down each lift into its tiny components. For more info and to register, click this link: https://training.crossfit.com/weightlifting


Ever wondered what happens to your used grocery bags? Well, here is one use – make them into mats for the homeless. T2 is collecting clean, used grocery bags for the next couple of weeks. Please bring in yours and put them in the box. Thank you.


9:00am Saturday Community Class (Free – as many times as you want). This Saturday, come and meet our special community and coaches, and try a workout too. 

10:30am Members’ WOD


T2 CrossFit Team


Members Involved in ‘Outside the Box’ & Charity Events:

**Sunday Track**

Totally unofficial workout but fun, even when it snows. If you want to get your Sunday moving, meet the group at Jefferson Middle School track ready to go at 10am (warmed-up and with your workout ideas ready to implement).


Hashtag your IG photos from outside the box to share inside the box.

Please let me know if you have any events coming up that you would like to share. They don’t have to be for charity. It can be just for yourself. Our T2 community loves to live vicariously through others. 


Author jtunnicliffe

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