Don’t take my word for it. Wendy Suzuki, Neuroscientist, has done an in-depth study on the whole issue. Exercise has immediate and long-term benefits to help protect your brain against neurodegenerative diseases such as Alzheimers. “The brain-changing effects of exercise

If you need more proof, check out this video of Chris Capozzi’s Dad. He is 98 years young.


2018 Reebok CrossFit Opens will be over halfway done this weekend. Bring it on,18.3 that is.

The last Friday Night Lights will be on 23 March. We would like to celebrate 18.5/the end of the Opens, with a ‘bring a dish/share a dish’.

Just for fun, the theme (a suggestion) will be “And That’s A Wrap!” Foods of all genres will be welcome – Paleo, non-paleo, vegetarian, vegan, gluten-free ….. The one characteristic the food should share, if possible, is that it should be ‘wrapped’ ie lettuce wraps, tortilla wraps, dates-wrapped-in-bacon wraps, sweet potato fries wrapped in bacon, seaweed wrap … Not sure if you can wrap cookies in bacon? But you can wrap cookies in chocolate. We will also be providing some dishes to share from Girl Friday Cooking.

If you are taking part in the Opens, check out Wade Roth’s photos from last Friday Wade Roth Photography. Also, see Amy Jo’s photos (Amy B Photography) she posted on the T2 Members’ Discussion Page on Facebook.

(T2 members, if you are not a member of the Discussion Page, ‘friend’ another T2 member and ask them to join you to the Discussion Page.)

In case you hadn’t heard, T2 has opened up additional Preteens and Teens classes on Tuesdays and Thursdays. If you have or know a preteen or teen who would like to try CrossFit, contact Dana, Jax, Michelle or Anna.


Photo: Wade Roth Photography

Saturday 9:00am Free Adult Community Class – open to members and non-members alike, all skill levels (none to expert) welcome and encouraged. A little hesitant? Come with a friend.
10:30am Members’ Only WOD – These are a lot of fun. Meet members whom you wouldn’t normally see. Workout with a partner or in teams of 3. And don’t worry, as always movements are modifiable and scaleable.
CrossFit Speciality Workshop: Culinary Ninja Saturday, 7 April 2018 This is open to anyone; you don’t have to be a member of T2 nor do you have to do CrossFit. You just have to love food.
Sending good luck and best wishes from New Bern, NC to everyone at #T2CrossFit who is taking part in the Opens. Go #TeamT2.

T2 Team
Outside The Box + Charity Events

‘Run For A Cure’
From Whitney Flemming:
I will be running the Pittsburgh Marathon Relay this year, 6th May, as part of the “run for a cure” Pittsburgh group to raise money towards research to help find a cure for Cystic Fibrosis.

Hashtag your IG photos from outside the box to share inside the box.