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Elbows Up 

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Front Rack Flexibility: Do you … roll the barbell off your palm and on to…

It Never Gets Old; It Never Gets Boring!

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In case you missed it, Anna is, once again, Fittest on Earth Ladies CrossFit Master…

Defend Hard & Well, Champ!

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GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…

Screw Your Feet

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It’s funny how thoughts just randomly pop into one’s mind for no apparent reason. I…

Some Like It Hot, But Not That Hot!

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I had planned to continue with the ‘excess sodium and heart disease/failure’ discussion but given…

Shake The Salt Cellar

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“Reduce your salt intake and reduce your risk of heart disease.” We have heard that…

Be Happy : Be Independent

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Well, would you look at that. Half a year gone by and we are celebrating…

As Straight As An Arrow But Not Really

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A neutral spine does not mean a ‘straight’ spine. Two new words I learned today…

Sunset Or Dawn? End Or Beginning?

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Decision time for T2 Fitness Challenge participants, midnight Sunday.  Although final weights and measures have…

Get Stuck In

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So you don’t forget, Sunday is Fathers’ Day. And to celebrate, I am giving a…

You Want Me To Do What?!!!! A 20” Box Jump?

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Perception – the organization, identification, and interpretation of sensory information in order to represent and…

Halfway Done (aka Are We There Yet?)

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That’s what was going through everyone’s minds on Monday, Memorial Day; those who suffered through…

Drink Water!!!!

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A T2 member mentioned to Anna that he/she had recently started drinking a glass or…

The Sugar Struggle Is The Challenge

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OMG! The first day of the T2 Fitness Challenge was hard. I had such a…

T2 CrossFit Athlete Of The Month (May) – Lauren Fix

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1.     Tell us about yourself: My name is Lauren Fix. I live in Bridgeville…

Good Morning’s’

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Neutral Spine : heard that term before? It’s all to do with chest up and…

Good Food Choices & Meaningful Movement Join Forces

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I am reluctant to admit but today’s blog was inspired by a post on social…

Personal Choice And Specific Fit

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Shoes. We all have our favorite brands and styles and have gone through the tedious…

April Athlete of the Month : John B Jones

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John joined the T2 CrossFit family in August of 2016. He was an inspiration to…

Strength – Strong – Muscles – Bones – Adaptation

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Strength, aka weight or resistance training – make it preventative – the final (but by…

Speed : Do You Have Any Left?

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OMG, not that sort of SPEED; the SPEED at which you carry out a task,…

Give Me Some S-T-A-M-I-N-A : Cheers!

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When commentators refer to an athlete’s ‘engine’, are they referring to the athlete’s stamina? Or…

T2 CrossFit Athlete Of The Month/ Watt’s Power?

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T2 CrossFit Athlete Of The Month : Brianna Sharkady Tell Us About yourself:  Brianna Sharkady,…

Bend Or Break : How Flexible Are You?

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Flexibility : the quality of bending easily without breaking Did that make you smile? I…

It’s Open Season : Be Ready To Endure

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“The Opens” = Friday Nights Lights + T2 CrossFit Intra-Gym Team Competition.  Oh my gosh,…

Balance & Coordination

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Balance & Coordination (advanced neurological skills) To be able to walk to the car, you…

“We Are All Of Us, At Every Age, In This Together”

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February Athlete of the Month Paul Sabot Tell Us About yourself:   I grew up…

Jack Be Nimble, Jack Be Quick

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Jack had to be pretty agile to get clean over the flame without burning his…

How Accurate Are You?

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What was the first thing that came to mind when you read that question? Putting…

It’s A Goooaaal! Keep It Simple

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The New Year brings New Year’s Resolutions and new goals. Did you make some? Any?…

T2 Athlete Of The Month – January 2019 – Jessica McNeely

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T2 Athlete Of The Month – January 2019 – Jessica McNeely Tell Us About yourself:…

Embrace The Challenge Of The New

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Congratulations to the new members who took the proverbial ‘first step on their road to…

A New-Start Day

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Hope everyone had a brilliant day on Tuesday. If you over-indulged, hey-ho, today is a…

We Do The Thinking : You Do The Doing

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Have you ever walked into a gym for your complimentary ‘try’ and just stared at…

Don’t Wait Until You Are 95 : The Decision Is Yours To Make

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“The needs of our Olympic athletes and grandparents differ by degree, not kind. One is…

Sit ’N’ Move

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Get the best of both worlds; sit down and at the same time, get your…

Regain What You’ve Lost; Improve What You Have

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Now is a good time to MOVE, commit to yourself, your own well-being, before the craziness…

So, Should I Try CrossFit?

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It is now November. And very soon, the Holiday Season and all that that entails…

Who Is Scott O’Neal?

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T2 CrossFit’s Athlete Of The Month (November) – Scott O’Neal 1.     Tell Us About…

Always Look On The Bright Side

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Scaling vs Adapting Hands up how many of you went for Rx today. How many…

What Holds Up Your Pyramid?

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OK so I am failing miserably with this week’s blog. I know where I want…

A Life In Which To Have A Lifestyle

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Seasons change for a reason – to get rid of the old and nasty and…

Amazing! Our Athletes Of The Month – October 2018

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T2 October Athlete of the Month – Khush 1.  Tell Us About yourself:    …

Variety Is The Spice Of Life

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CrossFit – Oh so scary. I can’t do that. I’ve seen it on TV and…

Work Now; Save The Talk For Later!

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I was reading an article the other day about exercise input : output : results….

Determinedly Focused With Big Dreams

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T2 Kids Athlete of the Month – September Meet our @t2crossfitkids September athlete of the…

T2 CrossFit’s Athlete Of The Month

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T2 CrossFit’s Athlete of the Month (September) – Joerg Buttler 1.     Tell Us About…