May 2, 2019
Good Morning’s’
Neutral Spine : heard that term before? It’s all to do with chest up and…
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April 18, 2019
Personal Choice And Specific Fit
Shoes. We all have our favorite brands and styles and have gone through the tedious…
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April 11, 2019
April Athlete of the Month : John B Jones
John joined the T2 CrossFit family in August of 2016. He was an inspiration to…
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April 4, 2019
#accuracyagilitybalancecoordination enduranceflexibilitypower speedstaminastrength
Over the past few weeks, we have been looking at the 10 areas of fitness…
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March 14, 2019
Give Me Some S-T-A-M-I-N-A : Cheers!
When commentators refer to an athlete’s ‘engine’, are they referring to the athlete’s stamina? Or…
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March 8, 2019
T2 CrossFit Athlete Of The Month/ Watt’s Power?
T2 CrossFit Athlete Of The Month : Brianna Sharkady Tell Us About yourself: Brianna Sharkady,…
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February 28, 2019
Bend Or Break : How Flexible Are You?
Flexibility : the quality of bending easily without breaking Did that make you smile? I…
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February 21, 2019
It’s Open Season : Be Ready To Endure
“The Opens” = Friday Nights Lights + T2 CrossFit Intra-Gym Team Competition. Oh my gosh,…
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February 14, 2019
Balance & Coordination
Balance & Coordination (advanced neurological skills) To be able to walk to the car, you…
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January 17, 2019
It’s A Goooaaal! Keep It Simple
The New Year brings New Year’s Resolutions and new goals. Did you make some? Any?…
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