November 7, 2019
Quiet After The Storm : Now What?
After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…
Read More
October 3, 2019
T2 October Athlete of the Month : Jennifer Liokareas
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
Read More
September 26, 2019
You Be The Judge
Last week I mentioned that The CrossFit Open begins on 10 October then I read…
Read More
September 20, 2019
The Season Is Changing. How About You?
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
Read More
September 12, 2019
Why Do You Do It?
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
Read More
August 29, 2019
Bounce, Bounce, Bounce!
Are you able to get more than 3 in succession? It’s never too late to…
Read More
August 15, 2019
Elbows Up
Front Rack Flexibility: Do you … roll the barbell off your palm and on to…
Read More
August 2, 2019
Defend Hard & Well, Champ!
GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…
Read More
July 11, 2019
Shake The Salt Cellar
"Reduce your salt intake and reduce your risk of heart disease." We have heard that…
Read More
July 4, 2019
Be Happy : Be Independent
Well, would you look at that. Half a year gone by and we are celebrating…
Read More
