September 20, 2019
The Season Is Changing. How About You?
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
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September 12, 2019
Why Do You Do It?
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
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August 29, 2019
Bounce, Bounce, Bounce!
Are you able to get more than 3 in succession? It’s never too late to…
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August 15, 2019
Elbows Up
Front Rack Flexibility: Do you … roll the barbell off your palm and on to…
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August 2, 2019
Defend Hard & Well, Champ!
GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…
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July 11, 2019
Shake The Salt Cellar
"Reduce your salt intake and reduce your risk of heart disease." We have heard that…
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July 4, 2019
Be Happy : Be Independent
Well, would you look at that. Half a year gone by and we are celebrating…
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June 27, 2019
As Straight As An Arrow But Not Really
A neutral spine does not mean a 'straight’ spine. Two new words I learned today…
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June 20, 2019
Sunset Or Dawn? End Or Beginning?
Decision time for T2 Fitness Challenge participants, midnight Sunday. Although final weights and measures have…
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May 2, 2019
Good Morning’s’
Neutral Spine : heard that term before? It’s all to do with chest up and…
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