jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates November 7, 2019 Quiet After The Storm : Now What?After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates October 3, 2019 T2 October Athlete of the Month : Jennifer LiokareasAfter a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates September 26, 2019 You Be The JudgeLast week I mentioned that The CrossFit Open begins on 10 October then I read…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates September 20, 2019 The Season Is Changing. How About You?Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates September 12, 2019 Why Do You Do It?Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates August 29, 2019 Bounce, Bounce, Bounce!Are you able to get more than 3 in succession? It’s never too late to…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetUpdates August 15, 2019 Elbows UpFront Rack Flexibility: Do you … roll the barbell off your palm and on to…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates August 2, 2019 Defend Hard & Well, Champ!GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates July 11, 2019 Shake The Salt Cellar"Reduce your salt intake and reduce your risk of heart disease." We have heard that…Read More
jtunnicliffe 0 0 CrossFit/FitnessFood for thoughtLife StyleMind SetNutritionUpdates July 4, 2019 Be Happy : Be IndependentWell, would you look at that. Half a year gone by and we are celebrating…Read More