July 11, 2019
Shake The Salt Cellar
"Reduce your salt intake and reduce your risk of heart disease." We have heard that…
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July 4, 2019
Be Happy : Be Independent
Well, would you look at that. Half a year gone by and we are celebrating…
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June 27, 2019
As Straight As An Arrow But Not Really
A neutral spine does not mean a 'straight’ spine. Two new words I learned today…
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June 20, 2019
Sunset Or Dawn? End Or Beginning?
Decision time for T2 Fitness Challenge participants, midnight Sunday. Although final weights and measures have…
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May 2, 2019
Good Morning’s’
Neutral Spine : heard that term before? It’s all to do with chest up and…
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April 18, 2019
Personal Choice And Specific Fit
Shoes. We all have our favorite brands and styles and have gone through the tedious…
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April 11, 2019
April Athlete of the Month : John B Jones
John joined the T2 CrossFit family in August of 2016. He was an inspiration to…
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April 4, 2019
#accuracyagilitybalancecoordination enduranceflexibilitypower speedstaminastrength
Over the past few weeks, we have been looking at the 10 areas of fitness…
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March 14, 2019
Give Me Some S-T-A-M-I-N-A : Cheers!
When commentators refer to an athlete’s ‘engine’, are they referring to the athlete’s stamina? Or…
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March 8, 2019
T2 CrossFit Athlete Of The Month/ Watt’s Power?
T2 CrossFit Athlete Of The Month : Brianna Sharkady Tell Us About yourself: Brianna Sharkady,…
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