January 16, 2020
T2 CrossFit Athlete Of The Month January: Corrine White
Corinne White 1. Tell us about yourself: I was born and raised about a…
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January 2, 2020
I Promise No Clichés (Well, maybe ☝️ 😊 )
Misconceptions and Preconceived Ideas Don’t let these hold you back. Use the new year and…
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November 7, 2019
Quiet After The Storm : Now What?
After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…
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October 3, 2019
T2 October Athlete of the Month : Jennifer Liokareas
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
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September 26, 2019
You Be The Judge
Last week I mentioned that The CrossFit Open begins on 10 October then I read…
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September 20, 2019
The Season Is Changing. How About You?
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
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September 12, 2019
Why Do You Do It?
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
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August 29, 2019
Bounce, Bounce, Bounce!
Are you able to get more than 3 in succession? It’s never too late to…
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August 15, 2019
Elbows Up
Front Rack Flexibility: Do you … roll the barbell off your palm and on to…
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August 2, 2019
Defend Hard & Well, Champ!
GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…
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