May 7, 2020
Power = Force x Distance/Time (regardless of social distancing)
Find your POWER; but make sure your mechanics are perfect first. If you have ever taken…
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April 23, 2020
Importance Of The Whiteboard
Dry erase Whiteboard Gather round info ready Share our fears and joys (Inspired by T2…
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April 9, 2020
How Are You Coping? Did You Move Today? With Purpose?
Thank you with flowers to our frontline workers. Our nurses, doctors, care-givers, grocery store clerks,…
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March 25, 2020
Keep On Smiling 🐠 🎵🎶🎵 : Home WOD, Gym WOD, Virtual WOD
I really really hope you are all managing to safe and sane during this crazy…
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March 20, 2020
Not A Setback : An Opportunity To Learn New And Creative Ways To Maintain Our Fitness And Health On Our Wellness Journey
So we have successfully weathered the first few days (1,2,3,4) of this Covid-19 lockdown. That’s…
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March 12, 2020
March Athlete of the Month: Fernando Acevedo
1. Tell Us About yourself: Born in Colombia and raised in Caracas, Venezuela, I have…
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January 16, 2020
T2 CrossFit Athlete Of The Month January: Corrine White
Corinne White 1. Tell us about yourself: I was born and raised about a…
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January 2, 2020
I Promise No Clichés (Well, maybe ☝️ 😊 )
Misconceptions and Preconceived Ideas Don’t let these hold you back. Use the new year and…
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November 7, 2019
Quiet After The Storm : Now What?
After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…
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October 3, 2019
T2 October Athlete of the Month : Jennifer Liokareas
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
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