October 10, 2019
Have Confidence; Trust Your Training
Photo: Dave Castro Seems odd writing about The Open in the Fall when, since its…
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October 3, 2019
T2 October Athlete of the Month : Jennifer Liokareas
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
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September 26, 2019
You Be The Judge
Last week I mentioned that The CrossFit Open begins on 10 October then I read…
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September 20, 2019
The Season Is Changing. How About You?
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
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September 12, 2019
Why Do You Do It?
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
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September 5, 2019
T2 CrossFit : Girls Gone Rx Pittsburgh
Today we are PINK. Saturday is GIRLS GONE RX Pittsburgh and BAM day. This weekend…
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August 29, 2019
Bounce, Bounce, Bounce!
Are you able to get more than 3 in succession? It’s never too late to…
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August 22, 2019
Health Lift
Because you have all been consistently completing the front rack warm-up stretches, your ‘cleans’ should…
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August 15, 2019
Elbows Up
Front Rack Flexibility: Do you … roll the barbell off your palm and on to…
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August 8, 2019
It Never Gets Old; It Never Gets Boring!
In case you missed it, Anna is, once again, Fittest on Earth Ladies CrossFit Master…
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