July 16, 2020
I Came, I Saw And I Ran Away (JK: no I didn’t) (Part 1 of 2)
aka Stop Following Someone Else’s Path I listened to a TED Talk the other day…
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July 2, 2020
💥 💥 💥 Happy 4th July 💥💥 💥
It’s going to be a hot one. Even so, get outside, enjoy a walk, bike…
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June 18, 2020
Happy 4th Anniversary To Us
June 20th 2020 is a Saturday. Four years ago, 20th June was a Monday. How…
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June 4, 2020
Here We Go! Welcome Back!
Yay, we have gone green!!!! Well, T2 CrossFit is in the Green phase of opening,…
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May 21, 2020
Doing It The Right Way!
A thought on which to ponder: T2 is a community, made up of many people…
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May 7, 2020
Power = Force x Distance/Time (regardless of social distancing)
Find your POWER; but make sure your mechanics are perfect first. If you have ever taken…
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April 23, 2020
Importance Of The Whiteboard
Dry erase Whiteboard Gather round info ready Share our fears and joys (Inspired by T2…
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April 9, 2020
How Are You Coping? Did You Move Today? With Purpose?
Thank you with flowers to our frontline workers. Our nurses, doctors, care-givers, grocery store clerks,…
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March 25, 2020
Keep On Smiling 🐠 🎵🎶🎵 : Home WOD, Gym WOD, Virtual WOD
I really really hope you are all managing to safe and sane during this crazy…
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March 20, 2020
Not A Setback : An Opportunity To Learn New And Creative Ways To Maintain Our Fitness And Health On Our Wellness Journey
So we have successfully weathered the first few days (1,2,3,4) of this Covid-19 lockdown. That’s…
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