April 25, 2019
Good Food Choices & Meaningful Movement Join Forces
I am reluctant to admit but today’s blog was inspired by a post on social…
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April 18, 2019
Personal Choice And Specific Fit
Shoes. We all have our favorite brands and styles and have gone through the tedious…
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April 11, 2019
April Athlete of the Month : John B Jones
John joined the T2 CrossFit family in August of 2016. He was an inspiration to…
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April 4, 2019
#accuracyagilitybalancecoordination enduranceflexibilitypower speedstaminastrength
Over the past few weeks, we have been looking at the 10 areas of fitness…
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March 29, 2019
Strength – Strong – Muscles – Bones – Adaptation
Strength, aka weight or resistance training - make it preventative - the final (but by…
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March 21, 2019
Speed : Do You Have Any Left?
OMG, not that sort of SPEED; the SPEED at which you carry out a task,…
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March 14, 2019
Give Me Some S-T-A-M-I-N-A : Cheers!
When commentators refer to an athlete’s ‘engine’, are they referring to the athlete’s stamina? Or…
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March 8, 2019
T2 CrossFit Athlete Of The Month/ Watt’s Power?
T2 CrossFit Athlete Of The Month : Brianna Sharkady Tell Us About yourself: Brianna Sharkady,…
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February 28, 2019
Bend Or Break : How Flexible Are You?
Flexibility : the quality of bending easily without breaking Did that make you smile? I…
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February 21, 2019
It’s Open Season : Be Ready To Endure
“The Opens” = Friday Nights Lights + T2 CrossFit Intra-Gym Team Competition. Oh my gosh,…
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