December 5, 2019
For Whom Do You Squat?
Had a conversation the other day with a lady who was “too afraid to try…
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November 21, 2019
T2 November Athlete Of The Month : Eddie Yongo
T2 Athlete Of The Month : Eddie Yongo 1. Tell us about yourself: Born…
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November 7, 2019
Quiet After The Storm : Now What?
After this Friday, routine returns. You survived either Traumatic Thursdays or Friday Night Lights (2020…
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October 24, 2019
I Will Survive … The Open … And So Will You
Two down, find out 20.3 this evening and then two more after that. Whether it’s…
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October 10, 2019
Have Confidence; Trust Your Training
Photo: Dave Castro Seems odd writing about The Open in the Fall when, since its…
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October 3, 2019
T2 October Athlete of the Month : Jennifer Liokareas
After a few months hiatus, the AOM is back. Congratulations to Jen. 1. Tell…
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September 26, 2019
You Be The Judge
Last week I mentioned that The CrossFit Open begins on 10 October then I read…
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September 20, 2019
The Season Is Changing. How About You?
Contrary to popular belief, summer doesn’t end/autumn begin the day after Labor Day. The actual…
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September 12, 2019
Why Do You Do It?
Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone…
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September 5, 2019
T2 CrossFit : Girls Gone Rx Pittsburgh
Today we are PINK. Saturday is GIRLS GONE RX Pittsburgh and BAM day. This weekend…
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