June 13, 2019
Get Stuck In
So you don’t forget, Sunday is Fathers’ Day. And to celebrate, I am giving a…
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June 7, 2019
You Want Me To Do What?!!!! A 20” Box Jump?
Perception - the organization, identification, and interpretation of sensory information in order to represent and…
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May 31, 2019
Halfway Done (aka Are We There Yet?)
That’s what was going through everyone’s minds on Monday, Memorial Day; those who suffered through…
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May 23, 2019
Drink Water!!!!
A T2 member mentioned to Anna that he/she had recently started drinking a glass or…
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May 16, 2019
The Sugar Struggle Is The Challenge
OMG! The first day of the T2 Fitness Challenge was hard. I had such a…
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May 9, 2019
T2 CrossFit Athlete Of The Month (May) – Lauren Fix
1. Tell us about yourself: My name is Lauren Fix. I live in Bridgeville…
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May 2, 2019
Good Morning’s’
Neutral Spine : heard that term before? It’s all to do with chest up and…
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April 25, 2019
Good Food Choices & Meaningful Movement Join Forces
I am reluctant to admit but today’s blog was inspired by a post on social…
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April 18, 2019
Personal Choice And Specific Fit
Shoes. We all have our favorite brands and styles and have gone through the tedious…
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April 11, 2019
April Athlete of the Month : John B Jones
John joined the T2 CrossFit family in August of 2016. He was an inspiration to…
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