August 15, 2019
Elbows Up
Front Rack Flexibility: Do you … roll the barbell off your palm and on to…
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August 8, 2019
It Never Gets Old; It Never Gets Boring!
In case you missed it, Anna is, once again, Fittest on Earth Ladies CrossFit Master…
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August 2, 2019
Defend Hard & Well, Champ!
GOOD LUCK COACH ANNA! Work Hard (as you always do). Have Fun. So Proud Of…
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July 25, 2019
Screw Your Feet
It’s funny how thoughts just randomly pop into one’s mind for no apparent reason. I…
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July 18, 2019
Some Like It Hot, But Not That Hot!
I had planned to continue with the ‘excess sodium and heart disease/failure’ discussion but given…
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July 11, 2019
Shake The Salt Cellar
"Reduce your salt intake and reduce your risk of heart disease." We have heard that…
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July 4, 2019
Be Happy : Be Independent
Well, would you look at that. Half a year gone by and we are celebrating…
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June 27, 2019
As Straight As An Arrow But Not Really
A neutral spine does not mean a 'straight’ spine. Two new words I learned today…
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June 20, 2019
Sunset Or Dawn? End Or Beginning?
Decision time for T2 Fitness Challenge participants, midnight Sunday. Although final weights and measures have…
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June 13, 2019
Get Stuck In
So you don’t forget, Sunday is Fathers’ Day. And to celebrate, I am giving a…
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