Firstly, congratulations and thank you to all who competed, volunteered and donated to Girls Gone Rx Pittsburgh last weekend. If you haven’t heard, the athletes and supporters raised over $15K towards research into breast and ovarian cancers. This is why they do it.

Secondly, I read a couple of articles this week about why people CrossFit. One lady found that she was able to stay calm, assess the situation and using the correct form she had learned in her CF classes, pick up and safely carry her grandmother after her grandmother had fallen and injured herself. 

Another, once a runner but now a ‘CrossFitter’, decided to run a half-marathon (13.1 miles) just to see how her CF training would hold up. She didn’t break any records and stopped on several occasions to take photos but she completed the distance and felt ready to do more.

Like these two people, 99% of us do CrossFit not to prepare for the CrossFit Games (lol 😂 ) but to prepare us for unexpected situations that crop up in our lives, like rescuing our dinghy from the middle of the Chesapeake Bay after it detached itself from our boat. Long story short: quite windy and wavy so climbing from the big boat down to and back up from the small one required coordination, flexibility, and strength – all skills learned and practiced during classes. 

None of us planned these events but we were able to deal with them in a calm and safe manner. That’s why we CrossFit. Why do you do it? Comment in the comment section or send me an email. 😊

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How prepared are you for the unexpected? Take a step… through our door and our awesomely supportive T2 Coaches and Community will help you; movements will be adjusted or modified to fit you. You have several options – Free Trial CrossFit Class, Free Community Class, SWEAT, Cycle, Row Zone:

FREE TRIAL CLASS – Learn in the class setting Text New member to (412) 772-4264  or email office.t2crossfit@gmail.com 

Saturday, 14 September 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD (not available for FREE Trial class offer)

T2 Fitness Classes:

SWEAT: (Ladies only)

Sunday 8:00am

NEW***Monday & Wednesday 9:30am NEW***

Tuesday & Thursday 6:30am

Cycle:

Sunday 9:00am

Tuesday 10:30am

Row Zone!

Sunday 10:00am

T2 Fitness – No membership required 

Sign-up, the night before at the latest, is required 

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T2 Kids, Preteens & Teens: You don’t get what you wish for; you get what you work for. #minibradletes #t2crossfit #t2crossfitteens #workforit @t2crossfit @crossfitkids

If you have a child (children) who would like to try CrossFit and meet some awesome CrossFit Kids, Preteens and Teens, text New Kid to 412 772 4624 or email t2crossfitkids@gmail.com for more info and to arrange for a free class.

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Fresh Summer Salads available from hazelnutcatering.com 

For full salad details and ordering/delivery information, click the link. Delivery to T2 is on Mondays. 

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Tasty Food For The Week: Benefits of eating bananas

“If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body”

Trivia: “The fastest marathon ever run by a competitor dressed as a fruit was 2 hours, 58 minutes, and 20 seconds—recorded at the Barcelona Marathon on March 6, 2011. The runner was Patrick Wightman from the United Kingdom, who dressed as a banana.” Fun Banana Facts

Check out the Banana Peel Fun Facts too at the same link. 

Have a wonderful weekend.

Joanna

T2 CrossFit Team

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Girls Gone Rx : T2 Members 👏

 Important Info:

*** Free Trial Class schedule: Mon-Fri 5:30, 6:30, 9:00am; 12:10, 4:00, 5:00, 6:00, 7:00pm (No 7:00pm on Fridays)

*****If you would like to take a fitness class, please make sure you sign up the night before.  If there are no sign-ups by 8pm, there will not be a coach, therefore no class.*****

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SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_

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To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing

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FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.

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Thank you for reading the blog on the T2 webpage. If you would like to receive it by email, please scroll down to the bottom of the Home page and Join Our Mailing List by entering your email address.

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jtunnicliffe

Author jtunnicliffe

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