In case you missed it, Anna is, once again, Fittest on Earth Ladies CrossFit Master Champion 35-39. Thank you, Brad, for your winning programming, to the team who went to Madison, WI and kept the updates flowing back to the rest of us and to Anna too, for putting in the hard work and representing T2 CrossFit so wonderfully.

***********************************

It’s not easy, sometimes, putting in the hard work; we all know that life gets in the way. And it’s even harder if every day is the same. But at T2, it’s not. With creative and diligent programming, every day is different. And unless you look at the WOD ahead of time, each day also has a great surprise. And who doesn’t like surprises. 

By keeping the workouts varied, all your muscles are being targeted, working from your core out towards your extremities, ie your fingers and toes. 

So why not come and experience workouts that are constantly varied, a little different maybe to what you usually do. Our awesomely supportive T2 Coaches and Community will help you; movements will be adjusted or modified to fit you. You have several options – Free Trial CrossFit Class, Free Community Class, SWEAT, Cycle, Row Zone:

FREE TRIAL CLASS – Learn in the class setting Text New member to (412) 772-4264  or email office.t2crossfit@gmail.com 

Free Trial Class schedule: Mon-Fri 5:30, 6:30, 9:00am; 12:10, 4:00, 5:00, 6:00, 7:00pm (No 7:00pm on Fridays)

Saturday, 10 August 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD (not available for FREE Trial class offer)

Sunday, 11 August 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

9:00 Cycle on Sunday

10:00 Row Zone!

Tuesday, 13 August 2019 T2 Fitness

6:00  SWEAT on Tuesday (Ladies only)

10:30 Cycle on Tuesday

Thursday, 15 August 2019 T2 Fitness

6:00  SWEAT on Thursday (Ladies only)

T2 Fitness – No membership required : Sign-up is required 

*****If you would like to take a fitness class, please make sure you sign up the night before.  If there are no sign-ups by 8pm, there will not be a coach, therefore no class.*****

*****************************************

SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_

*******************************************

***Saturday 7 September : Girls Gone RX   :   Only a few places left. Less than one month to go.

Don’t umm and ahhh 🤔 get registered.

Click HERE (Facebook Link)

Click THERE (for the direct registration link)

For information on any or all of these events, scroll down to Outside The Box.

***************************************

T2 Kids, Preteens & Teens: Their Role Model

You don’t get what you wish for; you get what you work for. #minibradletes #t2crossfit #t2crossfitteens #workforit @t2crossfit @crossfitkids

If you have a child (children) who would like to try CrossFit and meet some awesome CrossFit Kids, Preteens and Teens, text New Kid to 412 772 4624 or email t2crossfitkids@gmail.com for more info and to arrange for a free class.

***************************************

Fresh Summer Salads available from hazelnutcatering.com 

For full salad details and ordering/delivery information, click the link. Delivery to T2 is on Mondays. 

**************************************

This week’s tasty dish: Beef, Brocolini and Mushroom Stir Fry courtesy of CrossFit

Trivia: The Great Train Robbery.   August 8, 1963

Masked bandits rob a British postal train of £2.6 million (equivalent to $7 million US) in Buckinghamshire, England. This was Britain’s largest robbery up to that time. The gang was eventually apprehended, although much of the money was never recovered. The 1988 film Buster starring singer Phil Collins was based on one of the robbers.

Whether you are Liberty Mile’ing 🏃 🏃‍♀️ BikePGH Slow Rolling, 🚴‍♀️ 🚴 have a great weekend. 

(Repping T2 and Anna from afar, Joe Beaumariage and his girls – Koko Mountain)

Joanna

T2 CrossFit Team

**************************************

********Outside The Box : Dates for your diary

***Girls Gone Rx : Saturday 7 September

Girls Gone Rx is proud to announce our 4th Annual event in Pittsburgh! Our competitions are put on to bring all types of women together through Competing for a Cure.

Start planning with your partners. Two divisions again, Rx and BAM (BadAsses in the Making). For more information and how to decide which division is right for your team, check out the link. Girls Gone Rx information

****************************************

To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing

**************************************

FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.

****************************************

Thank you for reading the blog on the T2 webpage. If you would like to receive it by email, please scroll down to the bottom of the Home page and Join Our Mailing List by entering your email address.

****************************

jtunnicliffe

Author jtunnicliffe

More posts by jtunnicliffe

Leave a Reply

avatar
  Subscribe  
Notify of