John joined the T2 CrossFit family in August of 2016. He was an inspiration to so many of us who knew him as he gave everything he had on every workout. Even on his rest days, he still came and warmed up and stretched and did active recovery to keep moving. He fought a tough three and a half year battle with cancer and it unfortunately took him away from CrossFit while he battled it. Even when he couldn’t workout due to treatments, he came and said hi and brought smiles and positivity to everyone. 

John passed away peacefully on April 3rd, 2019. John will be truly missed at T2 and his fight both in the gym and against cancer makes him this month’s Athlete of the Month. 

Please keep John’s family in your thoughts. Click for “Details of The Celebration Of John’s Life”

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T2 Kids, Preteens & Teens: Preteen, Avery, came into class super excited to tell Coach Dana that she had broken the school record for a pull-up hold. The old school record was 50 sec; Avery’s time: 1:04   WTG girl!

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FREE TRIAL CLASS – Learn in the class setting with personal attention to the details. Call, text or email Coach Anna when you would like to come so we can make the necessary arrangements for you. Text New member to (412) 772-4264   office.t2crossfit@gmail.com

Free Trial Class schedule: Mon-Fri 5:30, 6:30, 9:00am; 12:10, 4:00, 5:00, 6:00, 7:00pm (No 7:00pm on Fridays)

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Saturday, 13 April 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD (not available for FREE Trial class offer)

Sunday, 14 April 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

9:00 Cycle on Sunday

10:00 Row Zone!

Dad inspiring (Photo: Wade Roth Photography)

Tuesday, 16 April 2019 T2 Fitness

10:30 Cycle on Tuesday

T2 Fitness – No membership required : sign-up required 

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*****If you would like to take a fitness class, please make sure you sign up the night before.  If there are no sign ups before 8pm, there will not be a coach for the class, therefore no class.*****

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T2 CrossFit members’ Unlimited T2 Fitness subscription available.

SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_

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***USA Weightlifting Level 1 Course, June 8-9th 2019

***The Rx Method @ T2 CrossFit – jump rope, double under clinic 

Saturday, 15 June 2019  2:30-5:30pm

Click link to reserve your spot.

***Saturday 7 September : Girls Gone RX

Girls Gone Rx is proud to announce our 4th Annual event in Pittsburgh! Our competitions are put on to bring all types of women together through Competing for a Cure.

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This week’s tasty dish: Satisfy that ‘sweet’ craving with a delicious Paleo Blueberry Muffin created by/baked by Living Health with Chocolate

Father/Son Inspiration (Photo: Wade Roth Photography)

Today’s Fun/Trivia: Just for this week, more serious. Who inspires you? Why? Have you ever thought that maybe you are someone else’s inspiration? With that in mind, always be the best you can be.

Joanna

T2 CrossFit Team

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********Outside The Box : Dates for your diary

***June 8-9th 2019 : USA Weightlifting Level 1 Course, will be hosted by T2 Crossfit. Make a note of the date. Registration and more details to follow soon.

***Saturday, 15 June 2019  2:30-5:30pm : The Rx Method @ T2 CrossFit – jump rope, double under clinic 

Learn the basics of jump rope, singles, double unders from the industry’s leading experts.

Click the link to reserve your spot.

***Saturday, 7 September 2019 – Girls Gone Rx 

Start planning with your partners. Two divisions again, Rx and BAM (BadAsses in the Making). For more information and how to decide which division is right for your team, check out the link. Girls Gone Rx information

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To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing

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Please share with me, dates of events in which you are participating, to which you would like to bring attention: road races, competitions, fundraisers …

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FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.

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Thank you for reading the blog on the T2 webpage. If you would like to receive it by email, please scroll down to the bottom of the Home page and Join Our Mailing List by entering your email address.

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jtunnicliffe

Author jtunnicliffe

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