T2 CrossFit Athlete Of The Month : Brianna Sharkady

  1. Tell Us About yourself:  Brianna Sharkady, I am 25 years old. I grew up in Cecil, Pa on the family farm, I recently got married last year and we are currently in the process of finishing building our first house. 
  1. How would your best friends describe you? Funny, goofy, kind, supportive, and never on time. 
  1. What is one thing that people find surprising about you? I am a Disney Freak.  
  1. How long have you been doing CrossFit? Since April 2018
  1. What made you start CrossFit? Thought about doing it for a while and finally decided to do it.  Plus it looked really fun. I also wanted to push myself mentally and physically to the next level. I have always been somewhat athletic but I knew that CrossFit would definitely be a challenge. 
  1. What is your favorite thing about CrossFit? The community. I have made many new friends and I love coming to class to workout with those people. I have never enjoyed coming to a gym as much as I love coming to this one!
  1. What is your favorite movement?  Before I started CrossFit it was probably a squat but now, I really like the squat clean. 
  1. What is your least favorite movement? I don’t think I have a least favorite movement. I like them all now! 
  1. What is your biggest accomplishment to date both CrossFit related and non-CrossFit related? Getting handstand push-ups and feeling comfortable with overhead movements. I think also overall getting stronger and noticing a difference in the way I look. 
  1. What is your next goal? To get a pull up and to get better at running. 
  1. What is your favorite WOD you have done so far? I can’t think of anything specific, but I love WOD’s with any heavy weights. 

Congratulations Brianna. Would you like to see what it is that Brianna loves so much?

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FREE TRIAL CLASS – Learn in a class setting

with personal attention to the details. Call, text or email Coach Anna when you would like to come so we can make the necessary arrangements for you

(412) 277-5922   office.t2crossfit@gmail.com

Pick up a grocery bag – deadlift; Put bedding away on the top shelf – strict press; Sit down into a chair – squat; this is how CrossFit translates into every day life. You are already doing CrossFit.

Free Trial Class schedule: Mon-Fri 5:30, 6:30, 9:00am; 12:10, 4:00, 5:00, 6:00, 7:00pm (No 7:00pm on Fridays)

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******BRING A FRIEND ON TUESDAY, 12 MARCH 2019******

for the Adults. Get your peeps organised.

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For Brianna to lift her heavy weights, she needs to develop POWER.

power noun (STRENGTH)

[ U ] physical strength or force: he lifts the barbell with a lot of power. 

power noun (ENERGY)

physics [ U ] Power is also the rate at which work is done or at which energy is produced, measured in watts: think rower or bike.

power verb (STRENGTH)

[ I usually + adv/prep ] to act with great strength or in a forceful way: she powered through the toes-to-bar and finished within the time cap.

Whichever definition you choose, Power is developed with care and attention to detail, and over a period of time. 

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19.3 announcement at 8pm  The Power Of Burpees?

Friday Night Lights : first heat begins around 4pm. 

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Saturday, 9 March 2019 

9:00 FREE Adult Community Class – no membership required

10:30 Members’ WOD (not available for FREE Trial class offer)

Sunday, 10 March 2019 T2 Fitness classes 

8:00 SWEAT (Ladies only)

NO CYCLE ON SUNDAY THIS WEEK

10:00 Row Zone!

Tuesday, 12 March 2019 T2 Fitness

10:30 Cycle on Tuesday

T2 Fitness – No membership required : sign-up preferred 

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T2 CrossFit members’ Unlimited T2 Fitness subscription available.

SWEAT/CYCLE/ROW ZONE! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_

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T2 Kids, Preteens & Teens: have been practicing and working really hard on their toes-to-bar. They were excited to put that practice to the test during 19.2. They were also amazed at how hard it is to do toes-to-bar (or a scaled version) during a WOD.

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This week’s tasty dishPaleo Nut Energy Bars   @tastesoflizzyt    Lots of dates.

Today’s Fun/Trivia: Friday, 8 March (tomorrow) is International Women’s Day; I’m not quite sure why we need a special day because everyday we are special. Just saying.

Did I mention Tuesday, 12 March is BRING A FRIEND DAY!

Burpees! Hopefully in 19.3. Please Please Please!!! 

Joanna

T2 CrossFit Team

********Outside The Box : Dates for your diary

Sweat & Sip Plus a Little Krush Shopping, Saturday 30 March 

Ladies, save the date : more details over the next couple of weeks

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USA Weightlifting Level 1 Course, June 8-9th 2019 will be hosted by T2 Crossfit. Make a note of the date. Registration and more details to follow soon.

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To read about Paris’s and Anna’s journey to qualify to represent USA at the Tokyo Olympic Games 2020, click here Henken : Tobias Sailing

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Please share with me, dates of events in which you are participating, to which you would like to bring attention.

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FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.

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jtunnicliffe

Author jtunnicliffe

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