It is now November. And very soon, the Holiday Season and all that that entails and then before we know it, it will be the New Year and all that that entails. Imagine: we feel the holiday excesses in places where it shouldn’t be so we make a promise that we will feel better about ourselves when we start our new fitness and nutrition regime. Hmm! That New Year’s Resolution.


I know I am generalizing but many NY resolutions peter out after the first month or so. Why? Maybe because going to a regular gym, working on our own nutrition plan and trying to figure out what will really benefit us is all rather overwhelming. And boring. And mostly done on our own. And of course, we can’t possibly try CrossFit. We know what that is; we’ve seen it on TV. All muscle, huge weights and excessive workouts.

Yes you are correct. That is part of CrossFit. A tiny, tiny part. Most of the people who go to a CrossFit gym are just like you and me. The ones who like a cookie or a piece of cake. Maybe a glass of wine or a beer. We have to make an hour a day to devote to our workout because we have family commitments, jobs, nutrition needs, and other stuff that take up the other 23 hours of the day. Because we only have an hour, we don’t have time to figure out what to do at the gym. We need to get in, get done and get out the door. And get the most return for our 60 min.

So let’s try this again. Should I try CrossFit? What is CrossFit? It is a name, a trademark. It’s a philosophy, a methodology. It’s a community of like-minded and supportive people. It becomes a life-style. It’s not a competition of who can lift the most weight or who can move the fastest. It is ordinary people doing extraordinary things. It is a program that helps and guides us to a more healthful way of living through movement, nutrition, socialization, community support and just feeling better about ourselves in general. And, the coach tells us what to do, and how and when to do it.

So, should you try CrossFit? 

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Lara Mercolini: “ …. My biggest accomplishment CrossFit related is the weight I have lost and the strength I have gained…..”

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And just when you thought the bikes were for T2 Fitness Cycle, they turned up in today’s WOD.

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T2 CrossFit:

Saturday

9:00am    FREE Community Class – no experience; no expectations, no judging; just you and a friend

10:30am    Members’ WOD

12:00noon T2 Fitness Row Clinic sign up at office.t2crossfit@gmail.com or by the gym computer

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T2 Fitness:

Sunday

8:00am     SWEAT – ladies only; you, a water bottle and your attitude – open to T2 CrossFit members and non-members. T2 members, if you bring a friend, you workout for free. SWEAT now has punchcards. Ask for prices; great idea for a gift.

9:00am     !!!!!Cycle!!!!! It’s here. Coached by our very own JBV Coach, Chris Mayhew: “Cycle is 30-45 minutes of intervals on the Concept2 BikeErg designed to increase your aerobic capacity. Held under the watchful eye of an experienced cycling coach, the goal is to increase your conditioning, bump some tunes and have fun.”  T2 members and non-members.

10:00am     Row Zone! Ladies and Gents – open to T2 CrossFit members and non-members (need to have completed the Row Clinic to take part in Row Zone!)

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Book your spot: Row Zone! and Cycle: http://t2sweat.rxgym.com

Once your New Athlete account has been activated (you will get an email) you can login, click on Class Schedule and sign up for the Cycle and Row Zone! classes.

(Use this link to let us know you are coming to SWEAT too if you would like)

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Sign Up!!! Sign Up!!!! Row Clinic – Saturday, 10 November @ 12 noon. And then you’ll be ready for Row Zone! on Sunday. office.t2crossfit@gmailcom or by the gym computer

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SWEAT, Cycle and Row Zone! : For more information, make sure to follow our page on Instagram (search: Top) t2_fitness_   (search: People) @t2_fitness_   #tag us: #t2_fitness_

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FitAid: please pay for the cans you take. You can now charge your cc charge purchase (2 cans minimum) through the Gym Store on your account. There are step-by-step instructions next to the computer if you need help.

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Today’s Fact: What Is Veterans Day?

Veterans Day, a U.S. federal holiday, is a time to honor and thank those who are serving or have served in the military and are still with us. Also known as Remberance Sunday, Armistace Day; 11th hour of 11th day of 11th month – the end of World War 1. This year is 100th anniversary.

When Is Veterans Day?

Sunday, 11 November 2018 but observed on Monday, 12 November 2018 in the United States. 

For more information, check out this link: Veterans Day History and Date

Attention:  *****Monday, 12 November Hours*****

9:00am, 12:10pm, 4:00, 5:00, 6:00pm

no early morning or 7:00pm

T2 Kids & Teems : normal hours

Joanna

T2 CrossFit Team

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*Outside The Box:

If you are going to a parade on Sunday, wrap up warm.

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Grocery bags: still collecting, still making mats, see the one at the gym.

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Thank you for reading the blog on the T2 webpage. If you would like to receive it by email, please scroll down to the bottom of the Home page and Join Our Mailing List by entering your email address. Please share freely with your friends; give them a flavor of what you do and why you do it.

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jtunnicliffe

Author jtunnicliffe

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