LADIES, WHO LIKE TO

SWEAT 😓 💦 

New class; non-CrossFit 

Begins Sunday, 12 August at 8am approx 45-60 min

Open to T2 members and non-members alike

No sign up; $15/class; it is what it implies.

For more information, speak to Coaches Brad or Michelle.

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CHALLENGE: T2, DOUBLE T2, T2’S DIRTY DOZEN

Which is the right one for you? Let’s get those DUBs in August 2018

If we put a value on T of 20 (position in the alphabet), we are able to create three levels: *Choose which is appropriate for you

*Beginner: T2 :  20 x 20 = 400 (complete 400 DUBs between 1-31 August)

*Intermediate: Double T2 : 2 x 400 = 800 (complete 800 DUBs between 1-31 August)

*Advanced: T2’s Dirty Dozen : 400 x 12 = 4,800 (complete 4,800 DUBs between 1-31 August)

If you get one DUB, that’s one. Get another one, you now have two. Get another, three. They don’t have to be continuous but you do have to be honest. If you trip, don’t count it. There will be sereptitious judging going on.

Everyone who completes their challenge level, will be included in a drawing for a pair of RxSmart Gear original handles and custom length rope. 

Good luck, from T2

(Have to be 18 or older and be a T2 member. Score sheets will be on the computer shelf.)

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❤🧡🖤 Super congratulations to Ray Haspel and Zidnia Conde on their recent engagement. Here’s wishing them much happiness together ❤🧡🖤

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Girls Gone RX is back at T2 CrossFit – Saturday 8th September  Teams of 3 Badass Ladies: 4 Workouts  There is also a new category: BAM Teams (Bad Asses in the Making) more info: https://www.facebook.com/events/1815670758444395/

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CrossFit Specialty  Course: Weightlifting 

DATE: 15-16 September. 

More info and to register, click this link: 

https://training.crossfit.com/weightlifting

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Lurong Challenge: A new one is beginning 17 September with Early Bird Registration starting 6 August. If  you haven’t done a Challenge, talk to Anna and/or T2 members who have thrown down the gauntlet on one or more of these Challenges – they really help you to focus on what you put in your body. For more info, check out this link: Lurong Summertime Challenge: https://challengeseries.lurongliving.com/summertime18/

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9:00am Saturday Community Class (Free – as many times as you want). This Saturday, come and meet our special community and coaches, and try a workout too. And the best thing, apart from the class being FREE, you don’t need any CrossFit experience. In fact, you don’t need any experience.

10:30am Members’ WOD 

Even though Brad, Anna and several T2 members will be missing in action next week, all our classes will continue, in the capable hands of Paul, Jax, Dana, Michelle, Nicole, Matt and Christian.

Good luck Anna, you old lady you! Masters 35-39

Joanna

T² CrossFit Team

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*OUTSIDE THE BOX: News and Events:

*Summer Sizzler, Saturday 29 July, Wadsworth Ohio

Team 1: Matt Miller Ann Talarico, Hilary Hocson and SPM.

Team 2: Bill Best, Taylor Lucian and friends

Give them a cheer.

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*From Matt Erisey: Tuberous Sclerosis Complex

Join Matt’s Team

http://tsa.convio.net/site/TR/Events/Step_14?px=1240205&pg=personal&fr_id=1524

At two months old Issac was diagnosed with Tuberous Sclerosis (TSC), which is a disease that causes benign tumors to grow on major organs. TSC is the same pathway affecting more than a dozen diseases & disorders including autism and epilepsy. There is no cure for this disease but advancements are being made each year.  By raising awareness we are one step closer to a cure or better medical treatments.  Please consider joining our fight as a walker/runner on September 29th or by making a secure donation. 

Thank you for your time/consideration!

The event: Saturday 29 September North Park Harmar Pavilion 

http://tsa.convio.net/site/TR?fr_id=1524&pg=entry

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*From Beth Beck: Emmaus Community of Pittsburgh

Hi friends. A friend of mine has an intellectually disabled brother who gets so much love and care from this organization. I did this race last year and would love to get a group together to participate in the fall!

The event: Saturday, 20 October, South Shore River Park 

https://www.active.com/pittsburgh-pa/running/distance-running-races/emmaus-spirit-run-costume-5k-and-1-mile-fun-walk-2018

jtunnicliffe

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