Opened 20 June 2016

Workouts Of the Day: 

612 unique and deviously hard workouts and then there are the bench mark runs etc thanks to Brad #bradletes

Saturdays: 98 Free Community Classes

Specials: Lots of marriages and several births 

This weekend Lauren Hoover and Michael Fix are tying the knot

Very successful and lots of fun Winter Shindigs fund raisers

Intro Classes: 22

Kids’ Birthday Parties

Brownie Troop Parties + cookies

Krush Clothing Party

Halloween WODs

Talking with Scouts, Cubs, Brownies and Girl Scouts

Hosted: Fred Lowe – Olympic Weight Lifting Seminar

CrossFit Specialty Course – Culinary Ninja

Girls Gone Rx Charity Competition 

Rx Smart Gear Jump Rope Clinic

Rowing Clinics

Gymnastics/Handstand Clinic

Participated in: 

South Fayette Chili Cook-off 

South Fayette How Do You Live Well 

Family Fitness Night, South Fayette Elementary School

WOD For Warriors

LuRong Challenges

Little Hats/Big Hearts (Red Hats for Newborns)

Added: 7:00pm class to Mon-Thurs

T2 Kids & Teens classes, initially Mon & Wed now plus Tues &  Thurs

Members have competed in: 

CrossFit Opens

CrossFit Regionals – Team

CrossFit Games

CrossFit Team Series

Patriot Games

Fall Brawl

WOD Life River Games

Winter Chiller

I apologize for the ones I haven’t mentioned

Future:

“Bring A Friend” Thursday, 21 June

CrossFit Specialty Course – Weightlifting Level 1

Girls Gone Rx

Incidentals:

A lot of us have learned double unders, got better at them or have become really, really good at singles x12…

More PR’s than we can track

Made lots of new friends and acquaintances and got to know ourselves better too…

However, none of this would have been/is/will be possible without our fantastically supportive and loyal members, Past, Present and Future. Thank you.

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Good luck to our members who are competing in the Patriot Games and/or other competitions this weekend.

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Lurong Challenge : workout will be on Saturday, at 8:00am before the Community Class. Weights and measures will be done Friday afternoon/evening and Saturday morning. Good luck for this last one. Congratulations for making it through the Challenge. 

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CrossFit Specialty Course: Weightlifting 14-15 July 2018 @ T2 CrossFit. For more info and to register, click this link: https://training.crossfit.com/weightlifting

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Girls Gone RX is back at T2 CrossFit – Saturday 8th September Teams of 3 Badass Ladies: 4 Workouts  There is also a new category: BAD Teams (Bad Ass in the Making) more info: https://www.facebook.com/events/1815670758444395/

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FITAID: is not free. Please pay for the cans you take.

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Please keep bringing in your clean, used grocery bags. They will be collected and made into mats for the homeless. T2 is still collecting for the next couple of weeks. Thank you.

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9:00am Saturday Community Class (Free – as many times as you want). This Saturday,

come and meet our special community and coaches, and try a workout too. And the best thing, apart from the class being FREE, you don’t need any CrossFit experience. In fact, you don’t need any experience. 

10:30am Members’ WOD

Joanna

T2 CrossFit Team

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Members Involved in ‘Outside the Box & Charity Events:

**Sunday Track** 

Totally unofficial workout but fun, even when it snows which hopefully it won’t now that it is June. If you want to get your Sunday moving, meet the group at Jefferson Middle School track ready to go at 10am (warmed-up and with your workout ideas ready to implement).

#t2crossfit

Hashtag your IG photos from outside the box to share inside the box.

Please let me know if you have any events coming up that you would like to share. They don’t have to be for charity. It can be just for yourself. Our T2 community loves to live vicariously through others. 

jtunnicliffe

Author jtunnicliffe

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