CrossFit/Fitness

Memorial Day Weekend

By May 25, 2017 No Comments

Monday, 29 May – Memorial Day Hero WOD: ‘Luce’

Hours: 8:00am, 10:00am, 12:00 noon

 

Wearing 20#/10# vest: 3 rounds

1K run, 10 muscle-ups, 100 squats

While this is the Rx of ‘Luce’, it will be scaled and modified for those who need it. (First scale: no vest!)

If you would like to read more about Captain Ronald G Luce, check out this link: Captain Ronald G Luce

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T2 CrossFit Kids: if you have a child/children in the Kids, Preteens or Teens classes, there will be no classes on Monday 29 May. Next class will be Wednesday, 31 May, regular schedule.

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Anna and Brad will be heading to Atlanta, GA on Wednesday for the CrossFit Atlantic Regionals competition. If you would like to send them some good wishes and positive thoughts, there is a box and a selection of little notecards just waiting for your comments. It is all on the shelf near the computer.

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LuRong Challenge: second workout will be held on Saturday, 27 May at 8:00am. Doors will open by 7:30am in order to allow time to warm up. After completing this workout, hang around for the Community WOD, Members’ WOD.

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Rowing Clinic: Sunday, 11 June see Anna to sign up. Open to any T2 member and will be focusing on efficiency – getting the most meters/calories for your pull. Cap of 24 so get your name down. $25

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Next Intro Class will begin Tuesday, 6 June.

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If you ordered a Regionals shirt and haven’t yet claimed it, please see Anna, Paul or me.

Sweatshirts and sweatpants available too.

Saturday Free Adult Community Workout: 9:00am. These classes just keep getting better!

Saturday Members’ WOD: 10:30am

Go Pens!

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Have a safe and wonderful weekend.

Joanna

T2 CrossFit Team

jtunnicliffe

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