CrossFit/Fitness

Attitude Is Key

By November 26, 2016 No Comments

3fdcb4a668f1da7a670b29623941b138-wix_mpJon North, The Attitude Nation, is coming to Bridgeville, PA. He “believes that there is no wrong way to perform the sport of Weightlifting. Technique in every inch of the snatch and clean and jerk will be at the forefront of The Attitude Nation ….. We stress quality over quantity, and the mastering of technique and skill is our highest goal for each individual.

“Every kilo counts” & “Every pound counts” is the strength philosophy of The Attitude Nation. ….. the goal during Attitude Nation Seminars will be to get PR’s and get better at all aspects, movements, and mental challenges of Weightlifting, but the main focus will always be to improve the full snatch and clean and jerk.”

Jon is the 2012 American Open Championship Winner, 2011 USA National Champion, 2010, 2011 & 2013 USA Pan American team member, and two-time Arnold Sports Festival Championship winner.

He will be here Saturday, 14 January 2017. To attend the seminar, please register on The Attitude Nation website (http/::www.theattitudenation.com:level-one-seminars)

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fullsizerenderToy Drive – Please help T2 CrossFit bring a little (or a lot) of joy to some girls and boys this holiday season. From now until Saturday, 3 December after the Members’ WOD, T2 CrossFit is collecting NEW toys for girls and boys aged 14 years and under. These gifts will then be passed on to the South Fayette/Bridgeville Food Bank before they reach their final destination …. some eager young hands and smiling faces.

Thank you in advance.

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img_3533Jerk Boxes – Huge thank you to Maria Athanas for donating the jerk boxes to T2 CrossFit. They have already been put to good use and are a great tool when lifting those heavier weights overhead.

 

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inviteWinter Shindig, Saturday, 10 December 1:00-3:30/4:00pm – T2 CrossFit invites you, our members, to come to our social gathering. There will be no WOD so it is OK to come in civvies. If you would like to bring a friend, that is perfectly fine. There is a $10 charge for your friend.

Please help us to get an approximate idea of numbers by signing the sheet on the shelf near the sign-in computer. Also make a note the number of people in your party. Thank you. If you can’t get to the gym to sign the sheet, let Anna or me know via email or text and we will include you.

Ugly Sweaters, though not mandatory, have been suggested.

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bd6725b76ca536fb90e4014818591b72Chinese Auction – if you would like to put together a basket to be included in the Chinese Auction, please let Dana Tecza know (or note it on the sign-up sheet).

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Community Notice Board – you will see that there is a pin board in the entrance way. This has been put there for you. If you wish to share some information/event/business …., feel free to pin it to the board.

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T2 CrossFit Kids, Pre-Teens & Teens – Monday is the last day “to bring a friend”. Make the most of it.

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img_0537img_0552Free Community Class – such a great way to keep on top of the stress that this time of year tends to bring. You will feel better for having worked out; if you bring someone to share the experience, you will feel doubly better.

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Don’t get lost in the crush at the stores this weekend. Be safe.

Joanna

T2 CrossFit Team